Exercise During COV...
 
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Exercise During COVID-19  

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(@fitbound)
Member Admin
Joined: 4 years ago
Posts: 9
10/04/2020 12:22 pm  

What are you doing to stay active during the pandemic?

This topic was modified 1 year ago by Fitbound

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(@fitbound)
Member Admin
Joined: 4 years ago
Posts: 9
10/04/2020 12:25 pm  

Walking/Running On Your Own
The current American Heart Association standards call for able-bodied adults to do moderate-intensity exercise (such as brisk walking) for at least 30 minutes on five days each week or intense aerobic exercise (such as running) for at least 20 minutes three days each week. 

Streaming Services
This is a self-promoting plug, but it's true! Fitbound is free for you and your family and can be streamed to any device you have. There are plenty of other platforms out there as well, and you should use them, as going to group classes to exercise should be avoided.

Biking
Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week.


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(@sarahemi45gmail-com)
New Member
Joined: 3 months ago
Posts: 1
18/06/2021 6:40 am  

Yeah thats true..


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(@juliusrichards345yahoo-com)
New Member
Joined: 1 month ago
Posts: 4
19/08/2021 10:34 am  

Jogging, dumbbell exercises at home, swimming. Full body massage. Yoga.
I also try to go to the forest more often and arrange hikes.

JuliusRichards


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